The Autobahn Cafes

Autobahn Bombay HillsIf you are driving into or out of Auckland in either direction then you will come across an Autobahn Café. You will have to leave the motorway to visit of course, but not by much and it is worth the wee detour.  They are popular with both locals and travellers and provide plenty of parking and a petrol station at each café.

I haven’t been to the Papakura Autobahn for a really long time so I’m not sure how they cater to gluten free customers. I usually go to the Bombay Hills Autobahn Café when I am heading out of Auckland for a holiday or road trip so usually go there for breakfast, something I can recommend doing as the breakfast options – such as the Panini with your choice of topping – are very nice and the coffee is good too. We tend not to leave so early when we head north so visit the Dairy Flat Autobahn Café a bit later in the day and usually end up going there for lunch. In this case I usually order a pie as this is a treat. You don’t get a good gluten free pie all that often (and naturally I try not to eat pies too often) and these are good pies.

I have always been too wary to try one of the flourless cakes on offer, simply because they aren’t labelled gluten free  (so I can’t be sure they are prepared in a coeliac safe environment) and are in a self-service cabinet, which makes contamination too much of a possibility for me. If you ask, the staff will present you with a gluten free menu which lists a fair amount and variety of gluten free options, including a roast dinner (minus the gravy of course).  The menu clearly states which dishes are completely gluten free and which need altering, such as having sauces removed or swapped for a safe option, so there is no confusion as to what you can and can’t eat.

It is vital that you explain carefully to the staff the extent of your difficulties with gluten and exactly how you need your food prepared. For example, if you are coeliac rather than gluten intolerant and therefore require your bread or Panini to be toasted on a clean tray under the grill, rather than in the toaster that the (dare I say it) “normal” bread goes in, then you do need to make sure this is clearly understood. Happily, upon explaining such things, I have always found the counter staff at both cafes I have been to recently to be very careful, accommodating and concerned with double checking my needs and making sure this information is clearly transferred to the kitchen staff.

Autobahn Bombay HillsFood aside the atmosphere is relaxed and casual, the décor is simple but pleasant, the staff is friendly and I always enjoy my visit. In fact I have to say, if I am heading off on holiday when I stop in, I find myself walking in and somehow feeling like that is when my holiday begins. So, if you are a local or traveller, the autobahn cafes are worth a visit and if you are travelling then I wish you a happy and safe trip.

Lastly if you are a local and intend to visit reasonably often then you may want to check out the website for information on the Autobahn Loyalty Club.

http://www.autobahncafe.co.nz/

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2 thoughts on “The Autobahn Cafes

  1. Great post! Thanks for all the suggestions too, it isn’t easy knowing what to ask if you’re new to gluten intolerance. Thanks for including your experiences as well, gives you a real feel for the place 🙂

    • Thank you so much, you are too kind. I am glad the information is helpful, that really is the reason for my blog. I know how hard this journey can be and I want my experiences to be able to help others.

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